You think you have tried it all. Yet, you are still fat. All the low carb diets failed. Exercise didn’t seem to help all that much. Combining different diet’s and exercise equalled same old results. So what now?

You don’t have a choice to be abstinate of food the way alcoholics can be free of alcohol. You must eat. And unfortunately there isn’t a program as successful as alcoholics anonymous for the obese.

As the years pass I see new diets coming out yet our society continues to have more and more problems with obesity. Why is this well lets take a look at some of the dieting plans that have come about during the past 15 to 20 years.

Low fat foods came about more than 15 years ago. This is an easy one to understand. Our society continues to become more overweight so obviously a low fat diet doesn’t work alone.