9 Ways To Naturally Have Healthy Eyes
Sep 24
Posted: under natural medicine.
Tags: eye, eyes, health, naturally, protect, vision, visual
1. Natural and home remedies for healthy eyes have been used in traditional medicine for thousands of years to support good circulation and the sensory system, helping to maintain efficient visual health. There are now many published clinical studies demonstrating the ability of herbs to naturally protect your eyes.
2. Give yourself a break every 30 – 40 minutes when working on the computer
3. Eye products should not be shared. Cosmetics such as eyeliners, mascaras and eye pencils should be thrown away when they are past their expiration date.
4. Never read in darkened rooms.
5. Always wear sunglasses when the outside glare is too bright.
6. Eye hygiene is essential and it is a good idea to keep contact lenses in sterile fluid when not in use.
7. Practice eye exercises to build up strength in the muscles of your eyes. Alternate your focus on near and far objects and focus on objects to the left and the right without moving your head.
8. Home remedies for healthy eyes most popularly feature organic teas and cucumber and potato slices to relieve puffiness. Recently, research has confirmed this age old wisdom. Eye supplements typically include vitamins that are good for the eye such as Vitamin C, E, B2, and the minerals Zinc and Selenium. Newer eye supplements include Lutein.
9. Refrain from watching television in poorly lit areas.
